Celeries powder: Scientific benefits and convenient usages

Celery juice is well-known for offering significant health benefits. Thus, celery powder was developed as an upgraded version of this beverage. So, what are the benefits of celery powder, and can it truly replace celery juice? Let’s explore!

What is Celery Powder?

Celery powder is a nutritional supplement made from fresh, organic celery through a process of freeze-drying, cold pressing, and grinding into a fine powder. Also known as freeze-dried celery powder, this product retains up to 99% of the nutrients, vitamins, and minerals found in celery.

In 100 grams of celery, you will find:

• 6g of calories

• 0.7g of protein

• 3.5g of carbohydrates

• 0.2g of fat

• 1.6g of fiber

Vitamins such as vitamin K, folic acid, vitamin C, vitamin B6, and minerals like potassium, manganese, calcium, magnesium, and more.

While many celery powder products are available on the market, Micro Ingredients Celery Powder stands out for its high quality. It is produced freeze-drying technology, which preserves 99% of the pure, natural taste and fiber from fresh celery, ensuring no impurities or fillers are included, making it highly favored by users.

Why Use Celery Powder Instead of Fresh Celery?

People often believe that fresh foods are better than processed ones, which is why many prefer fresh celery juice over celery powder. However, celery powder offers several advantages that make it a preferable choice over fresh celery:

Easier Storage and Longer Shelf Life

Fresh celery used for juicing only stays fresh for a few days at most. Over time, even when stored in the refrigerator, fresh celery can easily wilt and spoil. On the other hand, freeze-dried celery powder is packaged in small pouches or zip bags, which can be resealed and stored in a cool, dry place. This means you can use it over an extended period without worrying about spoilage.

However, it’s important to note that celery powder also has its own shelf life, and you should avoid using products past their expiration date as recommended by the manufacturer.

Reduced Pungency and Easier to Drink

Although celery is healthy, many people hesitate to drink celery juice due to its strong, bitter taste. Celery powder addresses this issue to some extent. The freeze-drying process helps to reduce the pungent smell and bitterness of celery. While the exact taste may vary depending on the manufacturing process, celery powder generally retains its nutrients while being milder and more palatable.

Less Time-Consuming Preparation

Instead of spending time and effort to prepare and juice fresh celery, and then clean the blender, you can simply stir celery powder into water and enjoy it immediately. This convenience allows you to easily consume celery juice even while traveling or at the office.

Health Benefits of Celery Powder

Celery powder is popular today due to its impressive health benefits:

Supports Weight Loss and Maintenance

Celery is very low in calories and fat but high in fiber. This helps you feel full longer and reduces appetite, making it ideal for weight loss and maintaining a healthy body weight.

Reduces Risk of Cardiovascular Diseases

Celery contains magnesium and iron, which help boost blood production and circulation. This can help lower the risk of cardiovascular issues such as stroke.

Helps Regulate Blood Pressure

Phytochemicals in celery have been shown to lower blood pressure, reduce inflammation, and combat oxidative stress. Additionally, celery contains apigenin, which helps relax blood vessels and reduce blood pressure.

Enhances Muscle, Bone, and Joint Health

Nutrients such as vitamin K, magnesium, and calcium in celery are essential for bone and joint health. Celery powder also contains polyacetylenes, which have anti-inflammatory properties that can help reduce joint pain.

How to Use Celery Powder Effectively

Celery powder is easy to use and retains its nutritional value. Drinking 1-2 packets of celery powder is equivalent to consuming about 100-200 grams of fresh celery. Here are some ways to use celery powder:

Mix Celery Powder with Water and Drink Directly

Simply open a packet of celery powder, mix it with water, and stir well to enjoy. You can also add a bit of honey for a mild, sweet flavor.

Note: It’s best to mix celery powder with warm water and drink it 30 minutes to 2 hours before meals.

Combine Celery Powder with Other Fruit Juices

To vary the taste and make drinking celery powder more enjoyable, you can mix it with your favorite fruit juices. For optimal weight loss benefits, try combining celery powder with guava juice, apple juice, beet juice, and more.

First, prepare your preferred fruit juice and mix in the celery powder. You can drink it immediately or chill it according to your preference.

Combine Celery Powder with Yogurt and Cereal

To make celery powder more palatable and easier to consume, you can mix it with yogurt and cereals, or nuts like almonds and walnuts. The process is simple: just add your favorite nuts and yogurt into a bowl, then mix in the celery powder and stir well. This can be a nutritious breakfast option that won’t add extra calories or a light lunch snack that's quite suitable.

It can be said that the benefits of celery powder are scientifically grounded, based on the nutritional components of celery combined with modern processing technology, and without added additives. You can confidently use it long-term. Just be sure to research thoroughly before purchasing to ensure you get products with clear origins, production processes, and health safety certifications.